Free workbook
Kathy Notes
Recovery Edition
The stuff Kathy wishes somebody had handed her at the beginning. This practical recovery toolbox brings together lived experience, faith, humor, and tools for the moments when life gets hard.
- 12 practical recovery tools, including HALT and grounding.
- Help choosing a tool for anxiety, anger, grief, shame, boundaries, or cravings.
- Pause, Pray, Process, Proceed — with reminders to practice, reach out, and keep going.
Download Free PDF
33 pages · PDF · No signup required
Written in Kathy’s candid voice. Contains adult language.
Free workbook
It’s Me, I’m the Problem
A Workbook on Rediscovering Yourself
Honest self-reflection with room for grace. Kathy Simmons explores survival patterns, avoidance, boundaries, self-talk, and identity, bringing faith and practical reflection into the work of change.
- Recognize patterns and practice accountability without shame.
- Explore how survival habits shape your choices and relationships.
- Build self-trust, set boundaries, and take your next step with grace.
Download Free PDF
98 pages · PDF · No signup required
Free workbook
The Anger Trap
Understanding Anger as a Secondary Emotion
Explore what may be beneath anger, how trauma and the nervous system can shape reactions, and ways to respond with greater awareness. Kathy brings together recovery reflections, practical exercises, scripture, and prayer.
- Explore feelings, needs, and boundaries beneath anger.
- Practice regulation, communication, and daily reflection.
- Use chapter exercises and faith reflections at your own pace.
Download Free PDF
91 pages · PDF · No signup required
Free workbook
The 12 Steps for Everyday Life
A Guided Workbook for Personal Growth, Spiritual Connection, and Lasting Change
Explore the 12 Steps as tools for everyday growth, with Kathy’s lived experience, Christian faith, journaling prompts, and honest reflection. This guided workbook invites you to work through change one step at a time.
- Reflect on honesty, surrender, accountability, and growth.
- Explore spiritual connection and practical changes in daily life.
- Work through journaling prompts at a pace that feels right for you.
Download Free PDF
120 pages · PDF · No signup required
Make the tools your own.
Save a copy to your phone or print it. Read at your own pace, revisit the tools, and practice the ones that fit your life. You do not have to learn everything at once.
You do not have to do this alone.
Bring your questions, your progress, or simply yourself to one of our free daily recovery meetings. All recovery pathways and beliefs are welcome.
Find a Meeting →
“Bear ye one another’s burdens.” — Galatians 6:2, KJV